The Happy Millennial Podcast
EPISODE #26 ~ 
Coming October 14th, 2019
The next Three Secrets to Happiness Webinar October 17th! Make Sure to Sign Up Today!
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Episode #25: NOT BAD...
Episode #25 of the Happy Millennial Podcast, hosted by Kyle Mackie on October 10th, 2019. 

Happy Story of the Day ~ I’d like a pay cut please! ~ Dr. Olawale Sulaiman, a professor of neurosurgery and spinal surgery in New Orleans recently went into contract negotiations with the institute he worked for. He asked for a pay cut! Why you might ask? So he could spend up to 12 days each month back in his home country of Nigeria to provide healthcare to people there as well.

Read the story here: https://www.sunnyskyz.com/good-news/3504/Neurosurgeon-Negotiates-Pay-Cut-To-Perform-Free-Operations

Happiness Topic of the Day ~ Not bad... ~ Kyle talks about how you’re choice of words can have a huge impact on your overall happiness. From removing words and phrases like “I’m not bad,” “I should do this,” and “I’ll try that, and replacing them with things like, “I’m great!” “I’m going to do this!” and “I will do that!” your happiness will quickly increase. 

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email, share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back October 14th 2019 for Episode #26. Have a happy day!

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Episode #24: AS LONG AS I HAVE MACARONI! (COACHING CALL WITH ASHLEIGH)
Episode #24 of the Happy Millennial Podcast, hosted by Kyle Mackie on October 7th, 2019.

Coaching call overview ~ As long as I have macaroni! ~ Kyle conducts a coaching call with Ashleigh in order to come up with a plan to ensure success in her final year of university. Ashleigh has the ultimate dream to become a counselor. Completing her sociology degree is the first step to making this dream a reality. Listen to coaching call to see how you might be able to use bits of her plan and creating a successful future for yourself.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email, share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back October 10th 2019 for Episode #25. Have a happy day!
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Episode #23: THE PURSUIT
Episode #23 of the Happy Millennial Podcast, hosted by Kyle Mackie on October 3rd, 2019.

Happy Story of the Day ~ We finish together! ~ This past weekend on the opening night of the world athletics championships in Doha, Guinnea-Bissau's Braima Suncar Dabo saw a fellow runner, Jonathan Busby of Aruba, struggling on the final lap and helped him to the finish line. In the end when the told runners met afterward, Busby told Dabo "You're the biggest man – with the biggest heart".

Read the story here: https://www.sunnyskyz.com/good-news/3494/His-Opponent-Was-On-The-Verge-Of-Collapsing-So-He-Carried-Him-To-The-Finish-Line

Happiness Topic of the Day ~ The Pursuit ~ Kyle talks about a recently watched a documentary going over the pursuit of happiness from the viewpoint of capitalism. Starting from the same place in India Kyle had his breakthrough on happiness Dharavi, India, and travels to places such as Copenhagen, Denmark, Inzek, Kentucky, and New York, New York, this documentary covers all the same keys to happiness from an interesting viewpoint.

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email, share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back October 7th 2019 for Episode #24. Have a happy day!




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Episode #22: :-)
Episode #22 of the Happy Millennial Podcast, hosted by Kyle Mackie on September 19th, 2019.

Happy Story of the Day ~ A Rainout Shave Out ~ In Detroit at a rained out tigers baseball game Jeremy Thomas, helped Nelson, a homeless person shave. Initially the homeless person who had recently been given a razer, shaving cream and a bottle of water, was about to in trouble for shaving on the street, using a puddle to rinse his razer, but no Thomas only wanted to help him out as it seemed he was struggling. Good Job Thomas.

Read the story here: https://www.sunnyskyz.com/good-news/3477/Detroit-Police-Officer-039-s-Act-Of-Kindness-Caught-On-Camera

Happiness Tip of the Day ~ :-) ~ Kyle gives tips on how to smile more, as a simple smile can greatly increase your happiness!

His talking points are:

1. Practice in front of the mirror

2. Sticky notes

3. Reminders in your phone

4. Think about it

5. Walk around the office

6. A moment of gratitude

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email, share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back September 26th 2019 for Episode #23. Have a happy day!


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Episode #21: FLYING HAPPY
Episode #21 of the Happy Millennial Podcast, hosted by Kyle Mackie on September 12th, 2019.

Happy Story of the Day ~ Football Players Aren’t Always The Bullies ~ This isn’t your typical story where the football players are the bullies. Todd was getting bullied at a school in Memphis Tennessee, for wearing the same clothes every day for weeks. Two football players made that all change when they surprised him with new clothes and shoes. Way to go Graham and Garrett! Todd said it was the best day in his entire life.

Read the story here: https://www.sunnyskyz.com/good-news/3471/A-Freshman-Was-Being-Bullied-For-Wearing-The-Same-Outfit-Every-Day-His-Classmates-Bought-Him-New-Clothes

Happiness Tip of the Day ~ Fly Happy ~ Kyle gives tips on how to make for happier flying experiences!

His talking points are:

1. Arrive Early

2. Check In Online

3. Carry On Only

4. Packing

5. Security

6. Entertainment

7. Nutrition

8. Lounge

9. Water Bottle

10. Cash

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email, share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back September 16th 2019 for Episode #22. Have a happy day!
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Episode #20: A COACHING CALL ON OVERCOMING A SOCIAL MEDIA CONUNDRUM
Episode #20 of the Happy Millennial Podcast, hosted by Kyle Mackie on September 5th, 2019.

COACHING CALL ~ On this coaching call Kyle, coaches James a podcast host from the UK how to change his mindset on social media from being a wasteful habit to a business solution used for success, in order to make the whole social media process a more enjoyable experience.

WHO IS THE JAMES: He is the host of the Millennial Motivation Podcast, the podcast that inspires and motivates Millennial's all over the world to take action each day towards their dreams,create success and wealth through the power of their success habits and routines.

LISTEN TO THE MILLENNIAL MOTIVATION PODCAST: 

Listen now iTunes - https://podcasts.apple.com/us/podcast/millennial-motivation/id1465299735

Listen now Spotify - https://open.spotify.com/show/1xVAhSxfRCbrQ9t

FREE COACHING ~ Want a free coaching session live on the podcast just like James? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back September 9th, 2019 for Episode #21. Have a happy day!
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Episode #19 ~ DO AS DA BUDDHA DOO
Episode #19 of the Happy Millennial Podcast, hosted by Kyle Mackie on September 2nd, 2019. 

Happy Story of the Day ~ One Entertaining Window ~ 3-year-old Quinn Waters, had to receive a stem cell transplant to cure his brain cancer. As a result he was put on quarantine for 3 months, keeping him leaving his home and having to watch everything the outside world has to offer from the window. Fortunately that window became very exciting to watch. What first started off as family coming to say hello from outside the window, turning into all forms of entertainment to make his recovery more enjoyable, from dancers and musicians, all the way to animal parades, the town of Weymouth, Massachusetts, brought all the world had to offer to him. 

To make the story even better all signs are positive Quinn will make a full recovery with an amazing community all by his side! Incredible!

Read the story here: https://www.cbsnews.com/news/front-lawn-becomes-a-stage-for-a-house-ridden-boy-weymouth-massachusetts-2019-08-23/

Happiness Tip of the Day ~ Be As Da Buddha Doo ~ Kyle talks about how meditation can have a major effect on your overall happiness and how even a couple minutes a day can make all the difference. 

Talking Points:

Types - Osho, Vippassanna, Guided Meditation Apps (such as with apps like calm, headspace, or recently suggested by Tim Ferriss waking up by Sam Harris)

https://wakingup.com/
https://www.headspace.com/
https://www.calm.com/

Purpose - Is the ability to simply acknowledge and move past or let go. 

Impact on daily life - Allows you to more control of your daily life. 

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email, share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back September 5th 2019 for Episode #20. Have a happy day!
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Episode #18 ~ RAINBOWS AND BUTTERFLIES
Episode #18 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 29, 2019. 

Happy Story of the Day ~ Genie in the Street Lamp ~ Victor a poor Peruvian boy, couldn’t do his homework inside since his mother couldn’t afford the electricity nor prove the house was hers to get an electrical account set up. A cctv video of the boy doing the homework under the light went viral.

Atruo, the Mayor of the city helped get the mom the permit and electricity setup.

Then Yaqood, a millionaire importer and chocolaterie from Bahrain, herd, flew halfway around the world, offered to upgrade the house and school and ensure the electricity was always paid for so the kid could finish his schools and become a police officer.

Read the story here: https://www.goodnewsnetwork.org/bahrain-millionaire-helps-boy-studying-under-street-lamp/

Happiness Tip of the Day ~ Rainbows and Butterflies ~ Kyle talks about happiness stems from feeling and being in charge of as much of our life as possible.

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email, share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back September 2nd 2019 for Episode #19. Have a happy day!


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Episode #17 ~ BE KIND TO ONE ANOTHER 
Episode #17 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 26, 2019. 

Happy Story of the Day ~ Kind Fliers ~ Chip and Joanna Gaines known for their home improvement expertise also try to make a difference in their community so they launched a kindness campaign "Kindness spreads kindness…I can’t help but believe that’s true," Jo's caption reads. "I love how @chipgaines encouraged our team here at Magnolia to #makeKINDNESSloud, and we hope you’ll join us."

Read the story here: https://www.housebeautiful.com/lifestyle/a28773205/chip-joanna-gaines-simple-act-of-kindness/

https://magnolia.com/we-believe-in-human-kindness/

Happiness Tip of the Day ~ Be Kind To One Another ~ Kyle speaks about 5 reasons why kindness makes you happy. Those 5 reasons are smiling is contagious, righting a wrong, making connection, a kind identity, kindness comes back around. Also Kyle talks about all the kind people out there, doing incredible things, such as Ellen Degeneres and Mr. Beast.

Important Links Here:
https://theconversation.com/five-reasons-why-being-kind-makes-you-feel-good-according-to-science-92459

https://www.betterworldinternational.org/blog/ellen-degeneres-making-world-better-place/

https://bucketlistjourney.net/random-acts-of-kindness-ideas-and-examples/

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email, share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back August 29, 2019 for Episode #18. Have a happy day!

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Episode #16 ~ I CAN'T BELIEVE ITS ONLY MONDAY
Episode #16 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 22, 2019. 

Happy Story of the Day ~ Timmy Ho’s In the US... ~ Diane a grandma from buffalo couldn’t afford a new dress for church since she has to take care of her grandkids, but her uber driver, Lamiyah Jabbar, came through the drive through to give her what she needed.


Read the story here: https://www.sunnyskyz.com/good-news/3434/Uber-Driver-Surprises-Fast-Food-Employee-With-A-New-Dress-And-A-Gift-Card

Happiness Tip of the Day ~ Happy Workplace ~ Kyle goes into his experience in the workplace on what has and hasn't brought him happiness in the past. Specifically he goes into the details and changes to your mindset you need to make to make the workplace a happy place to be.

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back August 26, 2019 for Episode #17. Have a happy day!

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Episode #15 ~ NO! NO! NOO!!!
Episode #15 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 19, 2019. 

Happy Story of the Day ~ Not so Canadian Wolf ~ A wolf attacks a family in Banff National Park Camping. The father tries his best to fight off the wolf, but it was a good Samaritan Russ who saves the day who runs over and kicks the wolf to get him to separate. 

Read the story here: https://www.sunnyskyz.com/good-news/3435/Man-Saves-Family-Of-4-From-Wolf-Attack-During-Camping-Trip

Happiness Tip of the Day - What Would Warren Buffet Do ~ Kyle goes over an article about what Warren Buffet does to make him so successful and links it to your personal happiness as well.

Read the story here: https://www.inc.com/marcel-schwantes/warren-buffett-says-this-is-1-simple-habit-that-separates-successful-people-from-everyone-else.html

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back August 22, 2019 for Episode #16. Have a happy day!
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Episode #14 ~ KICK YOUR RUT IN THE BUTT
Episode #14 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 15th, 2019. 

Happy Story of the Day ~ I’ll be home for B-Day ~ Sgt. Seth Craven had to fly around the world to get home for a c-section delivery. Delay after delay made it seem he would miss his daughter's birth. Charlene Vickers had to get to West Virginia too by Friday and offered to save the day by driving the 8 hour journey in bad weather to get them there.

Read the story here: https://www.sunnyskyz.com/good-news/3430/He-Was-Hours-From-Seeing-His-Son-039-s-Birth-When-His-Flight-Was-Grounded-Strangers-Gave-Him-A-Lift

Happiness Tip of the Day ~ Kick Your Rut In The Butt ~ Kyle discusses how to get yourself out of a rut, when you feel you have fallen into one and uses personal stories to illustrate to show exactly what hes done.

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back August 19th, 2019 for Episode #15. Have a happy day!
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Episode #13 ~ YOUTUBE FUN!
Episode #13 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 12, 2019. 

Happy Story of the Day ~ My House Got TP’d ~ Aubrey Dupree Seymour house got TP’d and this was her response, "To the kids that TP'd our house last night, I have a few choice words for you...AMAZING job, you have given me faith that there are still youths that choose to go ABOVE and BEYOND. One day I believe you will change the world with your DETERMINATION to be the best. I do have you on my ring and when I find out who you are...game on my friend, we too have a Costco size supply of TP."

Read the story here: https://www.sunnyskyz.com/blog/2810/Mom-s-Response-To-House-Getting-TP-d-Goes-Viral-But-It-s-Not-What-You-Think

Happiness Topic of the Day ~ Youtube Fun ~ Kyle talks about how youtube stars started off doing something they love, turned into the thing that provides for them and allows them to live a dream lifestyle.

Channels Kyle Spoke About:

Dude Perfect ~ https://www.youtube.com/user/corycotton
Unbox Therapy ~ https://www.youtube.com/user/unboxtherapy
Living Big In A Tiny House ~ https://www.youtube.com/user/livingbigtinyhouse

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back August 15, 2019 for Episode #14. Have a happy day!

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Episode #12 ~ UNHAPPY IN A TINY HOUSE...
Episode #12 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 8th, 2019.  
Happy Story of the Day ~ Late Night Tim Horton's Run ~ 3 Canadian Teens, Billy, Bailey, and Aeron, push a car 5 miles to get a lady’s broken down car home. 

Read the story here: https://www.sunnyskyz.com/good-news/3401/Teens-Push-Woman-039-s-Car-5-Miles-Back-Home 

Happiness Topic of the Day ~ Unhappy In A Tiny House ~ Kyle discusses an article written on the tiny house life website about why people won't be happy living in a tiny house and spins the story to how this can be applied to everyday life. 

Read the story here: https://thetinylife.com/three-reasons-you-wont-be-happy-in-a-tiny-house/ 

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com. 

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you. 

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com. 

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories. 

That's all for now. Check back August 12th, 2019 for Episode #13. Have a happy day!

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Episode #11 ~ PICTURES BY THE BEACH
Episode #11 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 5th, 2019. 

Happy Story of the Day ~ The Little Lemonade Stand ~ Brady Campbell, a 6 years old from Denver opened a lemonade stand to help make some money to take his Mom on a date after his father passed away from stage 4 cancer the day before.

Read the story here: https://www.sunnyskyz.com/good-news/3406/6-Year-Old-Opens-A-Lemonade-Stand-To-Take-Mom-On-A-Date-After-His-Dad-Dies

Happiness Tip of the Day ~ A Social Experiment ~ Kyle goes over how limiting your time on different social media outlets such as Facebook, Instagram, and Snapchat can have a drastic effect on improving your overall mental health. The suggestions Kyle makes in cutting back on social media are, limiting time, removing apps from certain devices, and un-follow non-friends. 

Read the study here: https://www.forbes.com/sites/alicegwalton/2018/11/16/new-research-shows-just-how-bad-social-media-can-be-for-mental-health/#68c45827af44

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back August 8th, 2019 for Episode #12. Have a happy day!
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Episode #10 ~ GIVE AND YOU SHALL GET!
Hosted by Kyle Mackie on August 1st, 2019.
Episode #10 of the Happy Millennial Podcast, hosted by Kyle Mackie on August 1st, 2019. 

Happy Story of the Day ~ Check My Beer Please ~ A may flying through Australia, is denied carrying on a beer so he checks it to his final destination.

Read the story here: https://www.sunnyskyz.com/blog/2815/Man-Checks-Single-Can-Of-Beer-After-Airline-Tells-Him-He-Can-t-Board-With-It

Happiness Tip of the Day ~ Find time to Volunteer ~ Kyle discusses how finding time to do some volunteering can add to your overall happiness in life.

Sources Reference ~ https://www.lakecountyhospice.org/volunteering-the-happiness-effect/

Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back August 5th, 2019 for Episode #11. Have a happy day!
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Episode #9 ~ SWITCH MONEY FOR TIME...
Hosted by Kyle Mackie on July 29th, 2019.
EXCITING NEW FORMAT ~ I HOPE YOU LOVE IT!!!

Happy Story of the Day ~ Missing Pet Pizza ~ Story about John Sanfratello, the owner of Angelo's Pizza from Matawan, New Jersey, putting missing pet flyers on his pizza boxes going out for delivery. 

Read the story here: https://www.sunnyskyz.com/good-news/3404/This-Pizza-Shop-Places-Missing-Pet-Flyers-Inside-Delivery-Boxes

Happiness Tip of the Day - Switch Money For Time ~ Kyle speaks about how changing your approach on how you view time and can increase your overall appreciation for the valuable time you have, ultimately adding to your overall happiness. 

Suggested questions from Kyle in regards to your time:

If this were my last day on earth is this how I would want to use my time? Is this truly something I want to do with my time or should I say NO? How could I use my time more wisely?
Get To Know The Host ~ Questions For Kyle ~ Randomly asked from a random question generator. Don't want them to be random? Ask the questions yourself by emailing podcast@happymillennialclub.com.

FREE COACHING ~ Want a free coaching session live on the podcast? Show your interest in being coached by Kyle for free by emailing podcast@happymillennialclub.com. In the email share a little bit about yourself and why you think coaching could help you.

FREE WEBINAR ~ Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back Thursday, August 1st, 2019 for Episode #10. Have a happy day!
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Episode #8 ~ DON'T POUND THE ALARM
Hosted by Kyle Mackie on July 25th, 2019.
Thanks, for listening to episode #8 of the Happy Millennial Podcast.

This is exact 10-minute routine Kyle practices each morning to put himself in the best mood possible and make the most out of each day.

You can buy the 5-minute journal Kyle mentions on Amazon by clicking HERE.

The questions Kyle answers are as followed:
1. I am grateful for... (3 things)
2. What would make today great? (3 things)
3. Daily affirmation. I am...
4. 3 Amazing things that happened [yesterday] today... (3 things)
5. How could I have made [yesterday] today even better?

Also mentioned in the episode was the playlist Kyle uses for his morning meditation on Spotify. It was Electronic Concentration.

Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial 
Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back Monday, July 29th, 2019 for Episode #9. Have a happy day!
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Episode #7 ~ OH THE PLACES YOU SHOULD GO!
Hosted by Kyle Mackie on July 22nd, 2019.
Thanks, for listening to episode #7 of the Happy Millennial Podcast.

On this podcast, Kyle speaks about how travelling can increase your overall happiness and uses personal stories to get his message across.

Kyle reflects on a great article from the Huff Post giving 11 reasons why you should travel and why it increases your happiness.


Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial 
Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back July 25nd, 2019 for Episode #8. Have a happy day!
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Episode #6 ~ MINIMAL VS MATERIAL
Hosted by Kyle Mackie on July 18th, 2019.
Thanks, for listening to episode #6 of the Happy Millennial Podcast.

On this podcast, Kyle speaks about how minimalism can increase your overall happiness and how changing your focus from material items to the experience can drastically affect your life.

Kyle digs in deeper by referencing two great articles backing up this belief with science, as well as giving great steps to follow to create a more minimalist lifestyle.

Check out the article on the science behind it all by visiting: www.theminimalists.com/scientific/

Check out the article on how to become more minimalistic by visiting: www.onegreenplanet.org/lifestyle/things-minimalists-do/

Check out the great YouTube Channel Kyle spoke of by visiting: www.youtube.com/user/livingbigtinyhouse

Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back July 22nd, 2019 for Episode #7. Have a happy day!
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Episode #5 ~ TRUMP NEWS DETOX
Hosted by Kyle Mackie on July 15th, 2019.
Thanks, for listening to episode #5 of the Happy Millennial Podcast.

On this podcast, Kyle speaks about how news can cause stress, anxiety, fatigue or sleep loss, and have an overall effect on your mood.

Kyle digs in deeper by taking a look at current news headlines, including ones on Trump, a study published on Time on the negative effect of news, an alternative news source that looks for the good in the world, and ways to reduce the negative news you take in. 

Check out the article on Time by clicking here.

Kyle also mentioned the goodnewsnetwork.org as a good resource for more positive news stories.

Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back Thursday, July 18th, 2019 for Episode #6. Have a happy day!
Episode #4 ~ CHIDI MAKE UP YOUR MIND!
Hosted by Kyle Mackie on July 11th, 2019.
Thanks, for listening to episode #4 of the Happy Millennial Podcast. 

On this podcast, Kyle speaks about an article written by Tess Brigham, a psychotherapist and certified life coach, which digs into the number one concern millennial's raise during their sessions together. This one concern is in regards to having too many options which lead to decision fatigue.  

Kyle digs in deeper into Tess' suggestions and then throws in more suggestions of his own on how to reduce the anxiety associated with making decisions, by drastically reducing the decisions we as millennial's have to make on a daily basis.

Check out Tess Brigham's article by clicking here.

Kyle also mentioned a must-see show, NBC's The Good Place.

Also if you haven't already signed up for the next FREE "Three Secrets Every Millennial Needs to Know About Happiness and Fulfillment," do so by visiting secret.happymillennialclub.com.

Check out all available podcasts at podcast.happymillennialclub.com or on any of your favourite podcast directories.

That's all for now. Check back Monday, July 15th, 2019 for Episode #5. Have a happy day!
Episode #3 ~ MOVE FOR HAPPINESS
Hosted by Kyle Mackie on July 8th, 2019.
Thanks, for listening to episode #3 of the Happy Millennial Podcast.
On this podcast, Kyle speaks about the importance of movement in your life in order to increase your happiness. This is done through the release of hormones, which increase energy, pleasure, metabolism, and so much more, which ultimately lowers your stress and increases your happiness.

Given Kyle's 13 years of fitness industry experience, he also goes over how to start if you are starting from nowhere and also gives a quick overview of how to evolve your routine. Specifically, he gives the breakdown of how all strength routines should look when starting from scratch, new to exercise, or just crunched for time.
Check out the example below:

7 Exercises Circuit with 10-15 reps for each exercise and 3-4 sets. This should take roughly 20 minutes.

1 - Lower Body Push (Example: Squats/ Lunges)

2 - Lower Body Pull (Example: Dead Lift/ Glute Bridge)

3 - Horizontal Push (Example: Push Up/ Bench Press)

4 - Horizontal Pull (Example: Row/ Reverse Fly)

5 - Vertical Push (Example: Shoulder Press/ Lateral Raise)

6 - Vertical Pull (Example: Lat Pulldown/ Pull Ups)

7 - Abs (Example: Plank/ Leg Raise)

Give it a try or simply just move.
Any exercise is better than no exercise, even a 5-minute walk per day is a great start. The most important thing is simply to move.

Check out all available podcasts at podcast.happymillennialclub.com or sign up for the FREE 3 Secrets to Happiness Webinar next Thursday, July 18th, 2019 at happymillennialclub.com.

That's all for now. Check back Thursday, July 11th, 2019 for Episode #4. Have a happy day!
Episode #2 ~ F*CK PERFECTION
Hosted by Kyle Mackie on July 4th, 2019.
Thanks, for listening to episode #2 of the Happy Millennial Podcast. 

On this podcast, Kyle discusses a quick way to increase your happiness, when trying to accomplish things, whether preparing for a presentation, starting a business or trying to change your diet. Simply by becoming more forgiving of yourself and being okay with not being perfect, you can reduce your stress and increase the joy on the journey's you take. Say f*ck perfection and aim for progress, so you can notice a significant shift today.

That's all for now. Check back Monday, July 8th, 2019 for Episode #3. 
Episode #1 ~ THIS IS JUST THE BEGINNING
Hosted by Kyle Mackie on July 1st, 2019.
WHY KYLE MACKIE IS STARTING THE HAPPY MILLENNIAL PODCAST
Thanks, for listening to the very first Happy Millennial Podcast. 

Planned release dates will be every Monday and Thursdays, however, the release could vary by podcast directory. 

On this podcast, Kyle discusses where the journey ultimately began that led to the Happy Millennial Podcast. He goes over the breakthrough moment, a brief vision for the future, and what to expect as the podcast grows. 

Also mentioned is the FREE webinar for the Three Secrets to Happiness which can be found at Secret http://Secret.happymillennialclub.com. To start it will likely run more often, but as time progresses, it will likely run every third week.

That's all for now. Check back Thursday, July 4th, 2019 for Episode #2. 
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About The Podcast
The Happy Millennial Podcast is a community of like-minded millennials who want to live the happiest and most fulfilling life possible. Here we help you keep up with the latest news, tips, tools, and breakthroughs to make sure you are able to do exactly that.
About Your Host: 
Kyle Mackie
With 13 outstanding years helping people live their best quality of life, Kyle Mackie brings his passion and expertise to coach you towards cultivating a happy and fulfilling life!

Kyle Mackie is a Coach, Trainer & Public Speaker who works with individuals and companies to change lives in powerful and positive ways. 

Kyle knows that in today's day and age we are all on a quest for happiness. Luckily through years of experience, training and his own personal journey, Kyle has created The Happy Millennial Club - the ultimate club for finding happiness.

Kyle has worked with large companies and organizations such as Equinox, the World Leadership Congress, the University of Ottawa and the Ontario Student Trustees Association. He has developed and created programs, delivered through engaging one-on-one coaching, powerful presentations and training for hundreds at a time.

Kyle has completed his Executive Master Life Coach Certificate with the Life Coaching Academy. At a time when so many people call themselves coaches without any formal education, this training cannot be over-emphasized.

Kyle, with such zeal for life and helping others, is also passionate about travel, fitness, board games, tiny houses and connecting with others. Never hesitate to share travel destinations and board games for him to check out.
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